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Master the melting pot of Puerto Rican cooking with 100 classic recipes Puerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment—until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease. Discover dozens of weeknight-friendly recipes,...

Get started with yoga at home Are you interested in trying out yoga but overwhelmed by the idea of classes, videos, and books? These simple yoga cards are the perfect place to start! Keep them handy, and try out a range of beginner-friendly yoga poses designed to quiet your mind, strengthen your body, and improve your flexibility. Step-by-step guidance—Ensure a safe and effective practice with clear illustrations and detailed instructions on e...

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Heal with the power of Chinese medicine-natural, practical remedies for common health concerns Chinese medicine is an ancient healing practice that promotes holistic health through a variety of therapies, including acupressure, massage, herbal medicine, qigong, and nutritional therapy. Healing With Chinese Medicine makes this complex philosophy accessible for anyone, with expert advice and simple remedies that help naturally soothe a wide rang...

Recover and find freedom-practical guidance for breaking away from toxic relationships Being in a relationship with a toxic person can feel like you're being drained of time, energy, and resources, whether they're a partner, family member, friend, or colleague. Break away from these "energy vampires"-meaning narcissistic people or those with toxic personality traits-with the help of Break Free from Energy Vampires. This evidence-based guide sh...

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Develop self-discipline and discover your full potentialSelf-discipline allows you to get organized, stay focused, and achieve your goals. This journal shows you how to build those skills over the course of 12 weeks with writing prompts and activities that help you create productive habits and make the most of your time.Dive into self-discipline--Build your self-discipline muscles as you explore the benefits, the challenges, and the best ways ...

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Create the life you desire with the 369 manifestation method!The 369 method is a repeated meditation that draws on the positive energy of the universe to help you achieve everything you want. This journal guides you through your own 369 manifestation journey, teaching you how to tune into your deepest aspirations. Once you've identified your core desires, you'll use this method to build strong intentions and an optimistic mindset so you can ma...